Fast Punches

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13161)

Right lead

I start with singles slow (half time) 8x (64 count)
then I do doubles slow (also half time) 4x (64 count)
doubles fast (to tempo) 4X (64count)
singles fast (to tempo) 16-32X

I usually do this to 140-145 bpm and 1l pound weights or boxing gloves. I would start at 135, if new to class. After a while, speed it up a bit and you may want to cut down the repetitions.

Make sure they concencrate on form rather than staying with the beat! Even if they have done this routine many times, go arround making sure they are correctly executing each punch.

Have fun,
Any Q's - email me



Added by Becky at 1:55 AM on Saturday, May 10, 2003 EDT. Add to favorites (view favorites)
(Email: becbeck13@wi.rr.com)
From: Greenfield, Wisconsin (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add