Tough Abs
This is an
Abs pattern from
www.turnstep.com.
(pattern 13178)
- 4 Sets flutter kicks to failure
- 4 Sets lying leg lifts to failure
- 4 Sets reverse crunches to failure
- 4 Sets crunches behind head to failure
- 4 Sets extended arm behind head crunch to failure
- 4 Sets of crunches with knees on one side to failure
- 4 Sets double crunch to failure
- Plank for 30 seconds and above for 4x
Added by
??? at 5:34 PM on Wednesday, May 14, 2003 EDT.
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