Tough Abs

• 4 Sets flutter kicks to failure
• 4 Sets lying leg lifts to failure
• 4 Sets reverse crunches to failure
• 4 Sets crunches behind head to failure
• 4 Sets extended arm behind head crunch to failure
• 4 Sets of crunches with knees on one side to failure
• 4 Sets double crunch to failure
• Plank for 30 seconds and above for 4x

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