Changing Sides

This is a deep water workout but can be modified for shallow. Start with half your class on one side of the pool and half on the other side, facing towards center of pool.

• Barrel jump, single legs alternating and everyone change sides of pool
• Barrel jump, double legs with breast stroke and meet in the middle.
• Scissors or x-country on the spot 8x
• Flutter kick the legs with arms pulling forward to move backwards to edge of pool

Repeat all. 3 or 4 sets.

For something in between the sets...

Hang on to edge of pool with both hands and push yourself off as hard as you can with your feet. Jog against the current back in to the edge and repeat.

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