Standing Cardio Ball Part Three

This is a Ball pattern from (pattern 13225)

The moves and the breakdown:

Run through the above twice, then reduce it by half for two more times, then on to the final product:

This is a nice introductory combo for a beginner's Ball class, and a good workout for pecs, anterior and middle delts, and rotator cuffs.

This is done on a right lead only, but when put together with other combos we use a set of plie' squats as a transition... fingertips on the ball, plie down 4 counts and up 4 counts (squeeze the ball between the knees on the trip back up) for 4 sets, there's your 32 count transition, all ready to start the next thing on any foot you want.

Added by Forsythia at 8:16 AM on Tuesday, May 27, 2003 EDT. Add to favorites (view favorites)
From: Upstate New York (USA)
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