Standing Cardio Ball Part Three

This is a Ball pattern from www.turnstep.com. (pattern 13225)

The moves and the breakdown:

Run through the above twice, then reduce it by half for two more times, then on to the final product:

This is a nice introductory combo for a beginner's Ball class, and a good workout for pecs, anterior and middle delts, and rotator cuffs.

This is done on a right lead only, but when put together with other combos we use a set of plie' squats as a transition... fingertips on the ball, plie down 4 counts and up 4 counts (squeeze the ball between the knees on the trip back up) for 4 sets, there's your 32 count transition, all ready to start the next thing on any foot you want.



Added by Forsythia at 8:16 AM on Tuesday, May 27, 2003 EDT. Add to favorites (view favorites)
(Email: cmurch@northnet.org)
From: Upstate New York (USA)
< < Previous Ball pattern - Next Ball pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add