Body Sculpt on the Ball

This is a Ball pattern from www.turnstep.com. (pattern 13770)

Hi everyone!!! I have been in email contact with some of you, and your questions and feedback are wonderful! Please don't hesitate to contact me for whatever reason!

The following submission is the result of an email I received asking about ideas for a body sculpting class that using only the stability ball and one's own body weight as resistance. Below is the response. I thought since I had already taken the time to write this all out that I would go ahead and share with everyone else.

Enjoy, and please let me know if you have any other questions or feedback. And, as always, if you try something in your own class, I'd love to hear how it goes!!!

Upper Body/Arms:

Lower body:

Good luck!



Added by Courtney at 8:50 PM on Saturday, November 1, 2003 EST. Add to favorites (view favorites)
(Email: ccopic@aol.com)
From: Waukee, Iowa (USA)
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