X step medley

I hope you enjoy this one. It is simple. Works well in warm up and then you can vary to get them moving in the main workout section.

• 1 x X-step (V-step forward right lead, V-step backward right lead) = 8
• 1 x Grapevine right, 1 x grapevine Left = 8
• 4 x Side steps/Step touch to form a box. So 1 side step right, quarter turn left and one side step to front of class, quarter turn right and one side step right, quarter turn left and one side step to back of class = 8
• Hamstring curl, 2 singles and a double = 8

This brings you out on your left leg and then repeat starting with "X" step left leg lead

It's fun, simple and an easy little pattern to throw into any class. You can make it more intense by making the "X" really deep and changing the side steps for really big ham curls.

On the "X" just remember to teach knee alignment!

I add arms lines to the above. On the "X" - punch to sky right, then left as V forward, punch to earth right then left when V backward. Circumduct arms on grapevine right, lateral alternate punches out from chest on grapevine left.

Enjoy!!

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