Once upon a Time In Mexico

This is a Cycling pattern from www.turnstep.com. (pattern 13801)

I was inspired by the soundtrack of Once Upon a Time in Mexico for this workout. The music is a little different from what I usually see on this site. These songs are fun to ride to and this is a fun work out that really flows well.

About 44 minutes long without the cool down. About 40 minutes if warm up not counted. I cool down with Gypsy Kings and B-Tribe.

Perceived exertion should be easy to very hard, never over 90% If participants want to stay aerobic, then their effort should never be over 80% of their individualized predicted heartrate maximum.



Added by Sheryl at 8:19 PM on Sunday, November 9, 2003 EST. Add to favorites (view favorites)
(Email: princess_armstrong@yahoo.com)
From: Springfield, Missouri (USA)
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