Jab/Cross/Kick combo(easy)

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13802)

This is a very easy but effective combo when cued properly. Left side leading to start

Switch to the other side and repeat

Next Combo: left side forward

Next combo: left side forward

Cue your participants to keep hands up and lift the knees before kicking is a good way to ensure they get the most out of this workout.

Added by Lona at 11:00 PM on Sunday, November 9, 2003 EST. Add to favorites (view favorites)
(Email: kg_lona@hotmail.com)
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