My First Rockin' Cycling Class

This is a Cycling pattern from (pattern 13803)

This is my first addition to this site. It's been a great source of inspiration for the new to teaching!

I just taught my first class and, although it was a bit intense, the class said they really enjoyed it and I got awesome comments on my choice of music. So here's what I used:

After basically every song (except when doing the hover intervals) we took a recovery/posture/water break. Lots of cueing for correct posture, especially during the hovers and the lifts. It was a hard class but everyone was smiling at the end!!
Thanks! Email me with any questions!

Added by Kelly at 2:23 PM on Monday, November 10, 2003 EST. Add to favorites (view favorites)
From: British Columbia (Canada)
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