More new ideas for shallow water

This is an Aquatic pattern from (pattern 13806)

I am just going to throw some ideas at you so that you can use in your classes. I teach this class in 1.2 depth of water.

Bounce 321 and Jump

Teaching points, tell them you want to see their belly buttons out of the water. Pull belly back to spine. Knees come up to chest. Tuck in like a ball.

Partner and Line work

Have members two lines in pairs facing each other.

Remaining in two lines, members face instructor.

Remain in two lines, members facing instructor.

Hope you can use these ideas any problems just send me an email. Thanks for your ideas to. Watch this space for an aqua pilates class in the water. Have to get thoughts down on paper first. Bye

Added by Carol Taylor at 4:54 PM on Monday, November 10, 2003 EST. Add to favorites (view favorites)
From: Brentwood, Essex (United Kingdom)
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