Killer Quads

This is a Body Sculpting pattern from www.turnstep.com. (pattern 13808)

Equipment needed: body bar for balance (or you can use the wall or a chair)
Muscles worked: quads, hamstrings, glutes, lower abs

SWITCH SIDES!!



Added by ??? at 2:34 PM on Tuesday, November 11, 2003 EST. Add to favorites (view favorites)
From: Canandaigua, New York (USA)
< < Previous Body Sculpting pattern - Next Body Sculpting pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add