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This is a Cycling pattern from (pattern 13813)

I am looking for some new ideas for my classes. I teach Reebok and Spinning. I have more musice than I know what to do with. NOW PLEASE send 1 of yoour favorite exercises for the bike. Here's mine:

Repeat this with leg speed in place of the Hill

Added by Diane at 8:35 PM on Wednesday, November 12, 2003 EST. Add to favorites (view favorites)
From: Connecticut (USA)
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