Kickboxing Bag combos

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13815)

Here are some of the combos I use during the bag portion of my class. They can also be used in Shadow Boxing classes though. I keep my music around 140-145 BPM during this portion of class.



Added by Joyce at 12:41 PM on Thursday, November 13, 2003 EST. Add to favorites (view favorites)
From: Oklahoma City, Oklahoma (USA)
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