Biceps Burner

This is a Body Sculpting pattern from www.turnstep.com. (pattern 13824)

Everybody loves to hate this one!

Sitting on step, legs apart (very unlady-like!) elbow on inner thigh for support. You'll need 2 sets of weights-one light (3-5 pounds) and one heavy (5-8 pounds for most). One arm at a time. Start with one light weight and do 24 curls. No rest, but pick up one heavy weight and do 16 curls. No rest, then pick up 2 light weights and do 8-12 curls (depends on the instructor!). Then stretch arm and repeat on other side. The first set seems so easy, they'll want to use a heavier weight, but start light!



Added by Sue at 10:59 AM on Tuesday, November 18, 2003 EST. Add to favorites (view favorites)
From: Charleston, West Virginia (USA)
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