Fire and Ice

This is a Step pattern from www.turnstep.com. (pattern 13829)

Here's a combo class for you using step and kickbox! This is a vertical step pattern...give it a try, add some punches and have some f-u-n! :)

Combo 1:

Combo 2:

With combo one, I have them visualize that they are getting away from an attacker starting with the turnstep.

If you have any questions email me and you if try it, I'd love to hear how it went!
Have a good one!
Yours in fitness,
~Brandi

P.S. This is GREAT with techno...great song to use...The Final Chapter



Added by Brandi at 4:27 PM on Wednesday, November 19, 2003 EST. Add to favorites (view favorites)
(Email: frdmgir7@yahoo.com)
From: Stow, Ohio (USA)
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