Old time rock & roll

• Split basic (8)
• Walk the top of the bench (4)
• Squat & 2 jacks (8)
• Grapevine (4)
• Grapevine back behind bench (4)
• Basketball shoot (4)

• Turn/2 knees (8)....turnstep without taking 2nd foot off bench, immediately do 2 knees
• Pivot turn (4)
• Diagonal (4)
• Repeater (8)
• Over the top (4)
• Power knee back (4)

• Turnstep (4)
• Figure 8 (16)
• Squat with foot on bench (4)
• Broadway repeater (8)

• Corner knee (4)
• Hopturn (4)
• Knee, straddle knee (8)
• Side kickbox kick with jab (4)

• Y-step (8)
• Rock & roll (8) Step off front of bench with right foot and back on bench, step off back of bench with left foot & back on bench. Squat right & left
• Basic (4)

Hello! I teach 50 minute classes and teach 4 of these 32 count combinations on the 1st day of the week, then add the 5th combination the 2nd day of the week. Keep the combos coming, I use it all the time! Thanks to those of you who contribute! Email me if you have questions!

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