Double Horizontal Step II

This is a doublestep combination. Both benches are horizontal, side by side. The bench on the left is Home and the bench on your right is Away (A). Start behind Home (H)

Combo #1

• *Z-step 3X; Grapevine on the floor to the Away bench (32)

Combo #2

• **Rock-step (left lead) 2X (16)
• Alternating mambos to the center (lead left) 4x (12)
• Right knee lift (4)

Combo #3

• Basic right (4)
• Alternating mambo to the corners (right lead) 2x (6)
• Basic right (4)
• Jumping jack (4)

Combo #4

• Alternating knees (lead right foot) 2X; Repeater knee (16)

Combos 1-4 fit together into a large combination which is self-reversing ... then start again with left lead

Options:

*Z-step: right foot on the bench (1); left hamstring curl (2); left foot on the bench (3); right hamstring curl (4); right foot exit to the floor (5); left foot exit (6); jumping jack (7-8)

**Rock-step: right foot "stomp" on the bench (1); rock back to left foot on the floor (2); right foot stomp again (3); rock back to left foot on the floor (4); right foot exit to floor (5); left foot stomp on the bench (6); rock back to right foor on the floor (7); left foot exits to the floor (8)

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