Double Horizontal Step II

This is a Double Step pattern from www.turnstep.com. (pattern 13837)

This is a doublestep combination. Both benches are horizontal, side by side. The bench on the left is Home and the bench on your right is Away (A). Start behind Home (H)

Combo #1

Combo #2

Combo #3

Combo #4

Combos 1-4 fit together into a large combination which is self-reversing ... then start again with left lead

Options:

*Z-step: right foot on the bench (1); left hamstring curl (2); left foot on the bench (3); right hamstring curl (4); right foot exit to the floor (5); left foot exit (6); jumping jack (7-8)

**Rock-step: right foot "stomp" on the bench (1); rock back to left foot on the floor (2); right foot stomp again (3); rock back to left foot on the floor (4); right foot exit to floor (5); left foot stomp on the bench (6); rock back to right foor on the floor (7); left foot exits to the floor (8)



Added by Ashley at 12:22 AM on Saturday, November 22, 2003 EST. Add to favorites (view favorites)
(Email: ashtupper2@hotmail.com)
From: North Carolina (USA)
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