Get that Heart RATE UP!

Here is a heart raising combination.

• Half (1/2) pull down* alternating sides
• Half pull down repeater (4 each side)
• Full pull down* for 8
• Half frog hop
• Pendulum around one and 1/4 turn to face next wall

Repeat on all walls

1/2 pull down: lat pull down arms while lifting one knee up; use your abs to pull your knee up--like a reverse ab

Full pull down: hop pulling both knees up with lat pull down

1/2 Frog hop: hop from foot to foot like leaping over a barrel in the middle; arms alternate pressing down in back

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