Get that Heart RATE UP!

This is an Aquatic pattern from www.turnstep.com. (pattern 13844)

Here is a heart raising combination.

Repeat on all walls

1/2 pull down: lat pull down arms while lifting one knee up; use your abs to pull your knee up--like a reverse ab

Full pull down: hop pulling both knees up with lat pull down

1/2 Frog hop: hop from foot to foot like leaping over a barrel in the middle; arms alternate pressing down in back



Added by Susan at 3:08 PM on Monday, November 24, 2003 EST. Add to favorites (view favorites)
(Email: susanor@adelphia.net)
From: Dunkirk, New York (USA)
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