Jab n Slip

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13847)

This is fun in the warm up or cool down or whenever you need a break from a lot of heavy choreography- Start in horse stance-

*When your class gets this, have them punch down on the doubles!

Added by Barb L. at 9:00 AM on Tuesday, November 25, 2003 EST. Add to favorites (view favorites)
(Email: lincolncleppert@hotmail.com)
From: Royal Oak, Michigan (USA)
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