Rock your body -- Interval Challenge workout

This is a Cycling pattern from www.turnstep.com. (pattern 13849)

Done!
Use whatever cooldown songs you choose!
Make sure to let heart rates come down and stretch out well!

Very very challenging class. My class loves it. Music can be found on kazaa and itunes and rhapsody.

Good luck!



Added by Jennifer at 5:16 PM on Wednesday, November 26, 2003 EST. Add to favorites (view favorites)
(Email: jlw529@yahoo.com)
From: San Francisco, California (USA)
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