Jump Rope Workout

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13856)

I love using jump ropes in my classes. I teach at two different gyms, and only have ropes @ one, however, I have the class do this with no rope and I mark the floor with tape to show the distance of a rope laid out.

I then have the class lay ropes out on floor as shown:


             -------------------------------
                                            * START HERE

This is really a good cardio work out, and the class will really have fun. Laying the ropes out is a fun change to 'boring jump roping'. Email me and let me know what you think. I love teaching kick boxing and enjoy getting new ideas.



Added by Cindy A. at 11:31 AM on Sunday, November 30, 2003 EST. Add to favorites (view favorites)
(Email: cokecola29@msn.com)
From: Mesa, Arizona (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add