Arms so hot...weak shall not!

Start out by having class put arms shoulder level to the sides in a 'T' position. Elbows are nice and straight arms are tight. The class is going to circle arms in a SMALL circular motion and I have my class hold 1# or 2# weights the whole time. Make sure the class starts out with 1# weights the first time.

• Circle arms forward 30 seconds
• Bring arms in to 'V' 30 seconds
• Bring arms straight in front 30 seconds

• Reverse circular motion

• Circle arms straight in front 30 seconds
• Bring arms in to 'V' 30 seconds
• Bring arms back to 'T' 30 seconds

Have fun with this move and remind class if any one drops there arms we start over! NO ONE wants to be the trouble maker, but you will have the class cry out. This works your whole arm and is great to do after punching or as a warm up. Sneak it in there whenever and hear the class respond...see if they can go longer next time!

I would like to take credit for this but I learned this from the teacher I took over for. THANKS BRANDY. I love this move and you will too!

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