Yoga to sweat to!

After the sun salutaions try this....

• Mountain
• Standing forward fold
• Standing monkey
• Hop to or step back to...
• Plank
• Side plank right
• Plank
• Side plank left
• Staff
• Upward facing dog
• Downward facing dog
• Revolved side angle (right foot forward) or bound warrior
• Extended side angle
• Warrior II
• Warrior I
• Reverse warrior
• Lunge
• Plank

+ repeat other side from plank

Recover with...

• Child's pose
• Seated bound angle
• Seated intense leg spread
• 1/2 Lord of the fishes
• Pigeon
• Kneeling lateral lunge

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