Malawi Moves

This is a BoxAerobics pattern from (pattern 13685)

Although I've been viewing this site for sometime, this is my first contribution - so hope my descriptions aren't too clumsy!

This is a simple, short combo which I use in between others to 'up' the pace if people need waking up a bit:

This will end with you facing East. You can then do the same combo ending up facing South and then West and finally facing the front again.

I've noticed that boxaerobics combos are becoming less popular on this site - I hope this doesn't mean there are fewer classes like this being taught. I've been doing this style of class for about 6 years now and prefer it to any other type of class - as do my class participants - despite the Central African heat and lack of alternatives!

Added by Trudi at 10:47 AM on Thursday, October 9, 2003 EDT. Add to favorites (view favorites)
From: Lilongwe (Malawi)
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