Ultra Flow Cardio

Block 1

• 1 Grapevine (right) hop hamstring (4 counts)
• 3 Mambos cross front (right,left,right) (8 counts)
• 2 Hamstring curl turn to the front (left,right) (4 counts)

Block 2

• 2 Repeater knee (left) (4 counts)
• 2 Repeater knee (right) (4 counts)
• 4 Step touch with claps (8 counts)

Repeater other leader leg

Remember teach with layers, smooth to easy to more complex, for example the 3 mambos cross first, 8 march before change to 3 mambos cross, before two hamstring curl without turn.
Easy to complex = método

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