Ultra Flow Cardio

This is a Hi/Lo pattern from www.turnstep.com. (pattern 13708)

Block 1

Block 2

Repeater other leader leg

Remember teach with layers, smooth to easy to more complex, for example the 3 mambos cross first, 8 march before change to 3 mambos cross, before two hamstring curl without turn.
Easy to complex = método



Added by Benjamin Lepe Catalan at 7:12 AM on Saturday, October 18, 2003 EDT. Add to favorites (view favorites)
(Email: benfitness@hotmail.com)
From: Herradura Oriente Coquimbo (Chile)
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