Ultra Flow Cardio

This is a Hi/Lo pattern from www.turnstep.com. (pattern 13708)

Block 1

Block 2

Repeater other leader leg

Remember teach with layers, smooth to easy to more complex, for example the 3 mambos cross first, 8 march before change to 3 mambos cross, before two hamstring curl without turn.
Easy to complex = método

Added by Benjamin Lepe Catalan at 7:12 AM on Saturday, October 18, 2003 EDT. Add to favorites (view favorites)
(Email: benfitness@hotmail.com)
From: Herradura Oriente Coquimbo (Chile)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add