My gift 2 you! A 1 hour class

This is a Body Sculpting pattern from (pattern 13710)

This will be kinda long but it is worth reading because it is an entire class. A true no-brainer! I use music I burn and not aerobic music for scuplt classes. So each exercise is done to an entire song. I usually use 60 70 soul. Aretha Franklin, O'Jays, Commodores, Spinners etc. because it has a good slow steady beat but you can use anything you want. So here goes:

I hope you like this please email me with any questions about the exercises!!!

Added by DeAnna Carvalho at 1:59 PM on Saturday, October 18, 2003 EDT. Add to favorites (view favorites)
From: Nashville Tennessee (USA)
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