Motion to Music #3

• March (or jog) 4 counts, V-step right (8)
• Step hamstring curls, single/single/double (8)
• Grapevine left, 3 hamstring curls right/left/right (8)
• Step and lunge, right/left* (8)
• Step touch, hop & turn rear (8)**
• Step touch, hop & turn front (8)**
• Mambo right, step right, up and over left (8)
• Step knee lifts left/right/left/right (8)

Repeat the above 64-count pattern to the left

• Step right, touch behind left, hamstring curls right/left (8)***
• Step left, touch behind right, hamstring curls left/right (8)***
• Chasse forward right/left (8)
• Grapevine back (on an angle) right/left (8)
• Two-step right, rocking horse (step hamstring, step knee) left
• Two-step left (optional spin), rocking horse right
• Jazz square (aka box step), tap left on 4, mambo left (or pivot turn)
• Tap step left/right, march left.right (8)****

Repeat the above 64-count pattern to the left

*Step and lunge -- step side right (1), tap left (2), lunge back left (3), tap left (with feet together) (4). Repeat to the left to complete the 8 counts.

**Step touch hop turn -- step touch right/left (1-4), hop 2x on the right foot as you turn to face the rear (5-6), step left (facing rear) (7), tap right (8). Do this a second time, start facing rear, hop and turn to face the front. Lead right both times.

***Step touch behind/hamstring curls -- step side right (1), lift left knee (2), tap left behind right (3), lift left knee (4), step left (5), hamstring right (6), step right (7), hamstring left (8). Repeat on the left for your second 8 counts. This is a very funky move emphasizing the downbeat (for you dancers out there).

****Tap step/march -- tap left toe (1), step left (2), tap right toe (3), step right (4), march left/right/left/right (5-6-7-8). Get low on the tap-steps, come up tall on the marches.

As always, please email with questions or comments. I hope I am not over-explaining, but I think it's better to provide too much detail rather than too little, especially for newer instructors who may not be familiar with some of the more complex hi-lo steps. If any of my instructions are not clear, please let me know. This site is wonderful, but only if we can understand each other!

Yours in health and fitness,
Priscilla

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