Finish them off...

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13719)

This is my favorite pattern to end the class...leave yourself about 10 minutes to do this, 5 mintues if your class punches in the air...here we go...

Ask the class to get in one large circle with partner holding pads in front of them...use a song with high bpms...

Basic stance for all punches...

Have fun with this...you can change it up using: push-ups, squats, high knees, speed bag punching, super uppercuts (holding pads up high, squat down and do uppercut movement all the way from down low to through the roof, remember to twist and punch left to right)...you get the idea...later.



Added by Justin at 3:28 AM on Tuesday, October 21, 2003 EDT. Add to favorites (view favorites)
(Email: danielphoto@yahoo.com)
From: Stockholm (Sweden)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add