Bob-n-weave Abs

This is a good move to really feel all of those core muscles.

Start with feet flat, knees bent in a normal supine crunch position. Bring the hands up by the cheeks in a boxing position with the elbows in.

Circle slow and wide all the way around. Start by going one direction for a 4 count and reverse after 4 reps around. Repeat based on the level of your class.

A good combo with these could be

• Circle left 4 count 4X
• Circle right 4 count 4X
• Crunches 2 count 4X
• Crunches single count 8X

Repeat

Always remind to keep the abs and glutes tight and to maintain the initial spine angle without pulling on the head.

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