Bob-n-weave Abs

This is an Abs pattern from (pattern 13723)

This is a good move to really feel all of those core muscles.

Start with feet flat, knees bent in a normal supine crunch position. Bring the hands up by the cheeks in a boxing position with the elbows in.

Circle slow and wide all the way around. Start by going one direction for a 4 count and reverse after 4 reps around. Repeat based on the level of your class.

A good combo with these could be


Always remind to keep the abs and glutes tight and to maintain the initial spine angle without pulling on the head.

Added by Jeff at 1:54 PM on Tuesday, October 21, 2003 EDT. Add to favorites (view favorites)
From: Phoenix, Arizona (USA)
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