Get 'em ready

• (1-8) Double side step and 2 step touches
• (9-16) Repeat last line
• (17-20) Double hamstring curl
• (21-32) Mambo x3

• (1-8) V-step and 2 side lunges
• (9-32) Repeat last line 3 more times

• (1-8) Walk forwards and 3 heels
• (9-16) Walk backwards and 3 heels
• (17-32) Repeat last 2 lines

Repeat all other side

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