A Little of Everything

Hey eveybody, this is my first time sharing. Hope you all can use it. I always use music that is 140-150bpm (seems like I sweat more!). Finally, thank you to everyone for your great ideas, it has helped me so much.

Start with:

• Knee knee right
• Side kick right
• Cross punch left

Repeat

• Add:
• Bob and weave (left then right)
• Add:
• Jab cross jab hook (right left right left)
• Add:
• Squat sweep squat sweep (squatting with fingers sweeping floor)
• Add:
• Shuffle shuffle shuffle jack jack (moving to the right)
• Shuffle shuffle shuffle jack jack (moving to the left)
• Add:
• Jab jab jab (right) cross (left)
• Jab jab jab (right) cross (left)
• Add:
• Knee knee left leg (back leg)
• Front kick front kick (right leg)
• Palm palm (right left to the front)

Repeat left

I find you dont have to break it done as much on the left. Do each combo with new add on eight times.

Let me know what you think

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