A Shuffling Kickbox Warm Up

This is a Warmup pattern from www.turnstep.com. (pattern 13750)

This warm up will get their heart rate up while incorporating most kickbox moves into the warm up. I would obviously start out with marches in place - walk up/walk back - double step right-double step, left, etc. (just to get the body moving). I would also start the side to side moves with probably grapevines first and then move on to the shuffles. It'll be too intense to start right off with the shuffles. If you have questions, email me.

Upper torso warm up

Repeat but change jabs to hooks then uppercuts

Lower body warm up

Repeat the shuffles starting to the left

Then:
Change knees up to kicks
To stretch, begin with a slow lunge back right then a right knee lift, so it is:

Then take out the "feet together", so it becomes:



Added by Tracy Oppenheimer at 10:05 AM on Tuesday, October 28, 2003 EST. Add to favorites (view favorites)
(Email: mikeopp1@greenapple.com)
From: Lancaster, Ohio (USA)
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