Kick and punch combo

This is a BoxAerobics pattern from (pattern 13752)

Start in side fighting stance (left foot forward)

I usually do speed bag to each corner of the room for four counts to get to the other side and then repeat it with right foot in front.

Added by Jenni at 4:46 PM on Tuesday, October 28, 2003 EST. Add to favorites (view favorites)
From: Saint Paul, Minnesota (USA)
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