Hardcore

• Warm up / seated climb - Weird Science
• Jumps or jog - Boys Are Back In Town
• Standing sprints - Heaven is a Place On Earth
• Seated climb - Shook Me All Night Long
• Jog - Smokin' in the Boys Room
• Breakaways - I Just Died in Your Arms
• Seated to standing climb - Bitter Sweet Symphony
• Recovery - My Bloody Valentine
• Jog with sprints - The Anthem
• Jumps - I Want Candy
• Sprints - Ballroom Blitz (from Wayne's World)
• Breakaways - Sister Christian
• Standing climb - Bring Me To Life
• Cooldown - Can't Fight This Feeling Any Longer
• Stretch - Send Me On My Way - Rusted Root

This is by far one of my longest CDs, I played it for my class tonight. They loved it!! The road is approximately 63 minutes long.

If you have any questions or comments please let me know!

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