Are you tough enough?-Advanced/ Int

Thank you all for your patterns. It is refreshing to have so many styles on here. I love reading the complicated combos (for any type of class) and actually being able to put it all together. Keep them coming.

I have been teaching kickbox for years, love it, and the class I have is advanced in impact, intensity, and they all pick up FAST.
Enjoy!

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Combo 1

• Horse stance:
• Right knee left knee
• Side kick right, left
• Right knee left side kick 2 cross punches (punch with right hand both times)

• Then repeat other side:
• Left knee, right knee
• Sidekick left, right
• Left knee right sidekick 2 cross punches left

Combo 2

(Fighter stance: right foot forward left foot back lead right arm)

• Jab cross jab cross
• Front kick (right)
• Back kick (left)

Repeat a few times, flurry to get to other side

Combo 3

(Fighter stance right lead face west)

• a. Three jabs 1 cross move forward punch toward front of room *
• b. Three jabs cross (left) lead move to back of room
• Repeat a.
• Three jabs to the back "jump turn" clap (facing east)
• Three jabs 1 cross to the back of the room lead right arm
• Three jabs 1 cross to the front
• Three jabs 1 cross to the back
• Three jabs "jump turn" clap (facing w)

Combo 4

(plylo combo) right after combo 3

• Level 1 side squat right center left center (low but keep head above heart)
• Level 2 power squats (medium movement/jump)
• Level 3 huge power squats (use arms for extra propulsion)

Combo 4 we usually do 3 sets of 8 and if the are exploding it shoots the heart rate up. I encourage people to try at least 1 if they dont have any knee/back problems but of course for all of our low impact level 1 can be performed with a lot of intensity without the impact.

Please email me with any questions. I hope you can understand this.
Thanks,
LJ

* When I move forward I am stepping with the jab when it is half time, then up to tempo it is a shuffle. The jump can be a step touch but this gives your plyo people a chance to increase the heart rate.

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