Are you tough enough?-Advanced/ Int

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13761)

Thank you all for your patterns. It is refreshing to have so many styles on here. I love reading the complicated combos (for any type of class) and actually being able to put it all together. Keep them coming.

I have been teaching kickbox for years, love it, and the class I have is advanced in impact, intensity, and they all pick up FAST.
Enjoy!


                                   N
                                 W   E
                                   S

Combo 1

Combo 2

(Fighter stance: right foot forward left foot back lead right arm)

Repeat a few times, flurry to get to other side

Combo 3

(Fighter stance right lead face west)

Combo 4

(plylo combo) right after combo 3

Combo 4 we usually do 3 sets of 8 and if the are exploding it shoots the heart rate up. I encourage people to try at least 1 if they dont have any knee/back problems but of course for all of our low impact level 1 can be performed with a lot of intensity without the impact.

Please email me with any questions. I hope you can understand this.
Thanks,
LJ

* When I move forward I am stepping with the jab when it is half time, then up to tempo it is a shuffle. The jump can be a step touch but this gives your plyo people a chance to increase the heart rate.



Added by LJ at 12:26 AM on Thursday, October 30, 2003 EST. Add to favorites (view favorites)
From: Virginia (USA)
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