Ashley's Cardio-kick Combos

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13766)

My participants love these combos. After breaking them down doing each combination 3X each side - half the class is already over!

Combo 1

Repeat with front kicks (left lead)

Repeat Combo 1 (3X each side)

Combo 2

You will end up in left staggered stance - repeat combination (lead with left jab)

Repeat Combo 2 (3X each side)

Combo 3

Repeat combination (lead with left knees)

Repeat Combo 3 (3X each side)



Added by Ashley Davis at 7:41 PM on Friday, October 31, 2003 EST. Add to favorites (view favorites)
(Email: ashtupper2@hotmail.com)
From: Durham, North Carolina (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add