Ashley's Cardio-kick Combos

My participants love these combos. After breaking them down doing each combination 3X each side - half the class is already over!

Combo 1

• Front kick right/left/right; side kick left (8)
• Repeat 3X (24)

• Side kicks right/left (4)
• Repeat 3X (12)

• Shuffle right; 2 jumping jacks (8)
• Shuffle left; 2 jumping jacks (8)

Repeat with front kicks (left lead)

Repeat Combo 1 (3X each side)

Combo 2

• Start in right staggered stance:
• Jab right/left/right/left (8)
• Fast jabs "single-single-double" 4X (16)

• Right knee 3X; Side kick right (8)
• Squat right 2X (or slow jacks 2X) (8)

• Shuffle right/left/right (to northeast corner; then left to west wall; then right to southeast corner) (12)
• Jumping jacks 2x; slow jack (8)

You will end up in left staggered stance - repeat combination (lead with left jab)

Repeat Combo 2 (3X each side)

Combo 3

• Start in right staggered stance:
• Right knee lift 2X to the front; right front kick; left hook (8)
• Repeat 3X (24)

• "Boxer Bounce" from foot to foot (in place) 4X (8)
• Throw the right jab, while bouncing, 4X (8)

• Shuffle right to the northeast corner (optional: speedbag right arm) (4)
• Shuffle left to the southwest corner (optional: speedbag left arm) (4)

• Jumping jacks 4x - turning and end up in left staggered stance (8)

Repeat combination (lead with left knees)

Repeat Combo 3 (3X each side)

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