Ashley's Monster Horizontal Double-Step Patterns

This is a Double Step pattern from www.turnstep.com. (pattern 13767)

2 Horizontal benches: the one of the left is "Home" and the one on the right is "Away". I start by doing the "A" and "B" combinations over and over until they have got it, then I string them together. These are lots of fun -- please email me with any questions!!

Start on Home

Combo 1

A:

B:

C:

Repeat Combo 1 (A, B,C) with left lead on AWAY

*Ricochet: step left on the bench (1); right knee lift (2) while doing a hop turn to face the west; right foot taps the floor in front of the bench (3); right knee lifts while hopping back to where you started (4); exit right/left (5-6); jumping jack (7-8)

**Knee/lunge/lunge/knee: Step left on the bench (1); right knee lift (2); right lunge (3); right foot to bench (4); left lunge (5); left knee lift (6); exit left/right off the front of the bench (7-8); step left on the bench (9); right knee lift (10); right lunge (11); right foot to bench (12); left lunge (13); left knee lift (14); exit left/right back to where you started (15-16)

*** Alternate hamstring curls 3X; Reverse V-step [a.k.a. 1/2 revolving door]

Combo 2

A:

B:

Repeat Combo 2 (A, B) on AWAY with left lead

*Z-step option: right foot on bench (1); left hamstring curl (2); left foot on bench (3); right hamstring curl (4); right foot exit to floor (5); left foot exit to floor (6); jumping jack (7-8)

**Rock-step 2X: left foot stomps on bench (1); rock back to right foot on the floor (2); left foot stomps on bench (3); rock back to right foot on the floor (4); left foot exit to the floor (5); right foot stomps on the bench (6); rock back to left foot on the floor (7); right foot exits to the floor (8)

***Alternating stomp-step 4x: left foot stomps on the bench (1); exit right foot to the floor (2); exit left (3); right foot stomps on the bench (4); exit left (5); exit right (6); left foot stomps on the bench (7); exit right (8); exit left (9); right foot stomps on the bench (10); exit left (11); exit right (12); left foot on the bench (13); right knee lift (14); exit right (15); exit left (16)



Added by Ashley Davis at 8:19 PM on Friday, October 31, 2003 EST. Add to favorites (view favorites)
(Email: ashtupper2@hotmail.com)
From: Durham, North Carolina (USA)
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