jab and move

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13567)

First time submitting a pattern so let me know if I lose you anywhere.

Begin with a bob and weave (right to left) moving forward 8 counts with alternating jabs (hooks or uppercuts) and then moving back 8 counts.

After the last jab "Move It" into a shuffle right 4 count and then back 4 count.

And then take 'em back up with the bob and weave again.

I use jumping jacks after the final shuffle to transition into the left side.

Enjoy!!!



Added by Jessica at 10:19 PM on Sunday, September 7, 2003 EDT. Add to favorites (view favorites)
(Email: jeskenney@comcast.net)
From: Wilmington, Delaware (USA)
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