Delt Destroyer

This is a Body Sculpting pattern from (pattern 13582)

This is my first entry. Before I begin..thank you to everyone that cannot understand how much you have done for me. I have only been teaching for a year and all the instructors at my club who offer to help have less free time then I do.

I usually start with the heavy weights (8 pounds)
They start with:
16 bent rows
16 bent side laterals
16 up right rows


Repeat with middle weight (6 pounds)
and add:
16 side laterals (remeber thumbs turn downward)
& 16 front laterals (alternating palms up and palms down


Repeat all five exercises with light weight (4 or 2 pounds)
and add
16 shoulder presses

Little to no rest between sets
remember to monitor form

For variety or a "cheat" rest add shrugs.

Hope I explained it ok..any questions, email me

Added by Malika at 8:16 PM on Thursday, September 11, 2003 EDT. Add to favorites (view favorites)
From: Jonesboto, Georgia (USA)
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