Tidal Wave Workout!!

This is an Aquatic pattern from www.turnstep.com. (pattern 13585)

If you want a hard core water workout, check out Tidal Wave!! I teach this class to about 40 (yes 40!! it's a huge class!!) men and women! This is for all ages and workout intensities. The class will really get their heart rate up and yep you will burn those unwanted calories fast!! Hope you like it!!

This is just one combo that I use and it Kicks Butt!!!

Repeat as many times as you like. I add on a lot of other combos to follow but this one is hard core. Oh baby they work!!!

Let me know what you think, guys!!

Added by Mags at 3:32 PM on Sunday, September 14, 2003 EDT. Add to favorites (view favorites)
(Email: mags1974@comcast.net)
From: Pittsburgh, Pennsylvania (USA)
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