Intermediate stepping

Combo 1

• (1-12) Double knee lift x2
• (13-20) *Curl around
• (21-26) Step up, up, side lunge and exit
• (27-32) 2 Kicks on top of step and exit

Repeat other side

Combo 2

• (1-8) Outer thigh lift x2
• (9-16) **Funky V
• (17-20) Mambo (option: pivot)
• (21-28) Pony corner to corner
• (29-32) 3 Quick heels on the step

Repeat other side

Combo 3

• (1-8) ***Kick with squats
• (9-16) Hamstring curl x2 (option: one on the step, one on the floor facing back of the room)
• (17-26) Double stomp on top of step x2
• (27-32) Single stomp x2 (option: straddle the stomps)

Repeat other side

*Curl around - (1) Straddle the step with right foot (facing West), (2) hamstring curl with left foot, (3) step left foot to side turning to face the back, (4) hamstring curl with right foot, (5) straddle the step with right foot (facing East), (6) hamstring curl with left foot, (7) step left foot to side turning to face the front, (8) hamstring curl with right foot

**Funky V - (1-2) Step up wide into a V-step right and left, (3-4) march feet together on top of step, (5) place right foot on floor, (6) lift right knee, (7-8) exit right and left

***Kick with squats - (1-2) Step up right and kick left leg, (3) place left foot on fllor and squat, (4) bring left foot on top of step, (5) place right foot on floor on other side of step and squat, (6) plave right foot on step, (7-8) exit left and right

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