Step 'n' sweat

Combo 1

• (1-10) *Rock and cross
• (11-16) 6 Point mambo
• (17-24) Repeater hamstring curl
• (25-28) Hamstring curl switch
• (29-32) Walk halfway round the step

Repeat other side

Combo 2

• (1-8) Turnstep with a ball change x2
• (9-12) Over the top
• (13-16) Outer thigh lift
• (17-20) Over the top
• (21-32) **Double split basic

Repeat other side

Combo 3

• (1-4) Mambo off the side of the step
• (5-12) Over the top lengthways x2
• (13-16) Knee lift and exit
• (17-24) Repeater kick
• (25-28) ***Funky basic
• (29-32) Kick

Repeat other side

*Rock and cross - (1-2) Step up right and lift left knee, (3) step left foot down on left side of step, (4) lift right knee, (5) place right foot on floor in front of left, (6) lift right knee, (7) step right foot on step, (8) lift left knee, (9-10) exit left and right

**Double split basic (1-2) Step up left and right, (3-6) lunge left leg backwards x2, (7-10) lunge right leg backwards x2, (11-12) exit left and right

***Funky basic - (1) step up right, (2) do nothing, (&) step left foot on step, (3-4) exit right and left

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