Get 'em moving

• (1-4) Shift weight side to side x2
• (5-8) Grapevine left
• (9-12) Shift weight side to side x2
• (13-16) Grapevine right
• (17-24) Single, single, double hamstring curl
• (25-32) Step and heel x4

• (1-16) V-step x4
• (17-20) Step forwards, lift knee and 2 walks backwards turning to face left side
• (21-24) Step forwards (facing left), lift knee and 2 walks backwards turning to face the front)
• (25-32) Repeat last 8 counts

Repeat other side

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