Step warm up

I use this warm up for my 'sweat and step' routine

• (1-8) Shift weight side to side x4
• (9-16) Double knee crossover (on the floor) x2
• (17-32) Grapevine x4

• (1-4) Mambo
• (5-16) Hamstring curl x3
• (17-20) March on the step
• (21-28) Slow lunge backwards x2
• (29-32) March on the floor

Repeat other side

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