Calf-Fry

This is a good routine to work calves everday.

Full Combo

Lead right--routine is self-reversing

• Turnstraddle-turn*--puts you facing the same way on the opposite side
• 4 Jacks
• Hop (or walk) front four--four hops forward on the floor
• 4 Jacks
• Hop (or walk) back four
• 4 Jacks
• Turnstraddle-turn
• 4 Jacks
• Hop front four
• 4 Jacks
• Hop back four
• 4 Jacks--now you are back at the beginning

Build up of sub combos
To lengthen the utility of this move you can start with:

Sub Combo One

• Turnstraddle-turn
• 4 Jacks
• turn straddle turn
• 4 Jacks

Add on walk/hop forward and back:

• Turnstraddle-turn
• 4 Jacks
• Hop (walk) front four
• Hop (walk) back four
• 4 Jacks
• Turnstraddle-turn
• 4 Jacks
• Hop (walk) front four
• Hop (walk) back four
• 4 Jacks--now you ar back at the beginning

GO TO FULL COMBO

*Turnstraddle-turn= a turnstep with straddle on the end right into another turnstep.

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