Turn, turn, turn

• Grapevine with a side out 4x
• After 4th grapevine turn 1/4 for a hustle
• Hustle up do 2 touches back with left leg
• Hustle back do 2 heels with right leg
• Repeat hustle combo again
• Dig up or scoop up 4x
• Quad knees (4 knees left then 4 knees right)
• Ham curls back 4x

Repeat combo 3 more times until back front

• Double grapevine (will end facing back of room)
• Ham curl to front 4x
• Double ham curl 2x
• Squat right and left

Repeat combo going left

• Hustle up and back with inner thigh 2x
• Inner thigh singles 4x hold front
• Inner thigh singles 4x with a 1/4 turn

Repeat 3 more times until facing front of room

• Grapevine 2x
• Double touch out
• Lunge singles 4x
• Double lunge 2x

As soon as you bring in the left foot from the double lunge go right into a grapevine with the left foot and repeat combo

Our aerobic room isn't real big so when I have a big class we can't move alot but if we do the quarter turns with a combo at least we feel like we are moving. I also like to do alot of combos where the last move ends in a double so I can switch legs and go to the left.

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