This is an Abs pattern from www.turnstep.com. (pattern 13620)

Start with your body in basic crunch position. Take the right leg and bring it over the left. Extend the left leg, and crunch up, bringing that left knee to the chest. Do 15 reps, pulse for 10. Repeat twice, switch legs. Combine this with hip thrusts, V-sits, and isometric ab holds, to form a circuit. You will repeat this circuit 4 times. 20 reps for hip thrusts, 15-20 reps for V-sits, and 15 reps for isometric ab holds. For a beginner/older class, change it up, performing two sets of each exercise to failure.
GOOD LUCK! -fitness

Added by fitness butterfly at 9:10 PM on Sunday, September 21, 2003 EDT. Add to favorites (view favorites)
(Email: milksh8ke@yahoo.com)
From: South Florida (USA)
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