AAAI Cape Cod Step - Advanced

This is a Step pattern from www.turnstep.com. (pattern 13624)

Combo 1:

Repeat single kick leading left

Combo 2:

Repeat double knee leading left

Combo 3:

Repeat stomp on floor leading left

Combo 4:

Repeat half-time basic leading left

Combo 5:

Repeat zig-zag tap leading left

Combo 6:

Repeater with Running Man option or regular repeater
Repeat 3 hams leading left

I took pieces of the different presenters to make this class. Some of the counts are syncopated. I only "numbered" combo 2 because it is the most difficult to break down.

Sumo L-step. Think of how a Sumo wrestler gets into the ring. He stomps his left foot then his right foot in a wide squat. When you execute the Sumo L off the right corner stomp your left foot on the bench and your right foot on the floor. Go directly into the pendulum across. Exit with left foot stomp on floor right foot stomp on bench push yourself away from bench as you stomp right.

Best of luck!
Erin
=^..^=



Added by Erin at 3:05 PM on Monday, September 22, 2003 EDT. Add to favorites (view favorites)
(Email: nikegoddess22@hotmail.com)
From: Providence, Rhode Island (USA)
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