Inner Outer Thighs using the Noodle

This is an Aquatic pattern from www.turnstep.com. (pattern 13625)

This is a great workout for the inner and outer thighs.

Have the class bring their back against the wall. Put the noodle under one foot. Lift the noodle straight up and down. I do about 20 reps. Keeping the noodle under the same leg have them turn side ways. Now lift the leg straight out to the side and down. Another 20 reps. Then switch legs. I do about 3 sets of 20 on each leg.

I hope this is clear. It is pretty simple. Email me with questions or comments. Thanks for all the useful workouts you have all provided! Megan



Added by Megan at 6:48 PM on Monday, September 22, 2003 EDT. Add to favorites (view favorites)
(Email: meganwitt@yahoo.com)
From: Phoenix (USA)
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