does my butt look big??

Hi! I absolutly love this website and I really really love teaching!! This one is great for your butt...

Grab weights.. doesn't really matter what size but lean towards the smaller side

• Have your legs straight (I know, an absolute no no) and hands dropped over in front of you.
• Bend over until you feel your hamstrings tighten
• Squeezing your glutes and your hamstrings as tight as you can, slowly move up to the standing position and repeat.

I did this one and I felt it for a day or so after.. mix it with squats and your class will love/hate you!! Don't you love it?!?!?!

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